Honey Glazed Roasted Carrots

These honey glazed roasted carrots with cayenne are the ultimate vegetable side dish! Perfectly cooked carrots that are slightly sweet, slightly spicy, and perfectly seasoned can be paired with just about any main course you could imagine!

There is no better way to enjoy a vegetable than to roast it. Typically, I like to do just veggies + olive oil + salt + pepper roasted in a very hot oven to highlight the natural flavors of the vegetables, but sometimes the dish needs a little kick.

Enter honey and cayenne pepper. They play off of the natural sweetness and earthiness of the carrots so beautifully, it’s a match made in heaven!

Ingredients for this recipe

• Carrots, peeled and chopped
• Olive oil
• Honey, local honey if you can get your hands on it
• Kosher alt & freshly ground black pepper
• Cayenne pepper

How to make Honey Glazed Roasted Carrots

1. Peel and chop the carrots. Into pieces that are about an inch wide.
2. Mix together the olive oil, honey, kosher salt, pepper, and cayenne (just a pinch or two).
3. Coat the carrots. In the spicy honey mixture.
4. Cook the carrots. In a hot oven on a preheated pan.
5. Serve with salt. Just a little flaky salt to finish. It sets off the whole dish!

That’s all it takes to make this easy and comforting vegetarian side dish. Between the roasting, the root vegetables, and the spice of cayenne, these carrots are a welcomed and warm addition to any dinner.

Of course, you can totally make a meal out of these carrots (guilty as charged) but they also pair perfectly with pot roast. Or roast chicken! Maybe alongside a pot pie for an extra serving of veggies.

Other great veggie side dishes

• Sautéed Green Beans
• Sheet Pan Oven Roasted Vegetables
• Mashed Potatoes (those are a vegetable, right?)
• Shaved Brussels Sprouts Caesar Salad
• Creamed Kale

Print Recipe

5 from 1 vote

Honey Glazed Roasted Carrots

Lightly coated with honey and just a pinch of cayenne pepper these glazed carrots are roasted to perfection to perfectly pair with any meal you could imagine!

Prep Time10 mins

Cook Time45 mins

Total Time55 mins

Course: Side Dish

Cuisine: American

Keyword: Side Dish, Vegetables, Vegetarian

Servings: 4 servings

Calories: 219kcal

Author: Amanda Gajdosik

Equipment

• Rimmed Sheet Pan

Ingredients

• 2 pounds carrots
• 3 tablespoon olive oil
• 2 tablespoon honey (local if you can get your hands on it)
• 1 tsp. kosher salt
• ½ tsp. freshly ground black pepper
• Pinch cayenne pepper
• Flaky sea salt for serving

Instructions

• Preheat oven to 400 degrees. Place a large rimmed baking sheet into the oven as it preheats.
• Meanwhile, peel and chop the carrots into 1-inch chunks. Set aside.
• In a large glass bowl, whisk together the olive oil, honey, salt, pepper, and cayenne. Add in the carrots and stir to coat.
• When oven is preheated, (carefully) pour the glazed carrots onto the hot baking sheet. Carefully spread into a single layer.
• Roast carrots in preheat oven for 45 minutes, stirring after 20 minutes. Or until carrots are fork tender and show some charring.
• Sprinkle with flaky sea salt and parsley before serving.
• Store any leftover carrots in an airtight container in the fridge for up to five days.

Notes

• If you don’t like spice – don’t worry! These carrots are just as delicious without cayenne and it can simply be omitted.

Nutrition

Serving: 0.5pounds | Calories: 219kcal | Carbohydrates: 31g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 635mg | Potassium: 726mg | Fiber: 7g | Sugar: 19g | Vitamin A: 37889IU | Vitamin C: 13mg | Calcium: 78mg | Iron: 1mg