• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Midwest Nice logo

  • Recipes
    • All Recipes
    • Recipe Index
  • Ebooks
    • Venison Ebook
    • Coffee Ebook
  • About
  • Contact
  • Portfolio
menu icon
go to homepage
search icon
Homepage link
  • Recipe Search
  • Recipe Index
  • Ebooks
    • Venison Ebook
    • Coffee Ebook
  • About
  • Contact
  • Portfolio
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Acorn Squash

    September 19, 2022 · Updated September 11, 2023

    Roasted Acorn Squash

    No ratings yet
    Leave a comment

    · by Amanda Gajdosik

    Jump to Recipe Jump to Video

    This post may contain affiliate links. This blog generates income via ads.

    A pin to share the recipe for roasted acorn squash.

    Roasted Acorn Squash is a simple and delicious vegetarian side dish recipe that makes it easy as can be to enjoy the slightly sweet, nutty flavor of this winter squash. Serve with butter, brown sugar, or maple syrup for a real treat!

    A handle drizzles maple syrup over roasted acorn squash halves.

    Halving and roasting an acorn squash is such a simple cooking method with such a delicious result! I love serving this perfectly cooked squash with butter, brown sugar, or maple syrup and warm spices like cinnamon or a pinch of cayenne.

    Ingredients for Roasted Acorn Squash

    • Acorn Squash
    • Olive Oil
    • Kosher Salt
    • Black Pepper (Optional)
    • Brown Sugar, Maple Syrup, Butter, and Spices for serving (Optional)
    All the ingredients for roasting acorn squash are on a white marble backdrop.

    My favorite way to cook vegetables is to roast them in the oven. It's how I enjoy my honey glazed roasted carrots and my oven roasted sheet pan mixed vegetables!

    The time in the oven really brings out the flavor and adds a warm, golden brown depth to vegetables – and this acorn squash recipe in no exception!

    How to Roast Acorn Squash

    1. Cut and seed the squash. The skin can remain on.
    2. Oil and season the acorn squash. Definitely with kosher salt, optionally with black pepper.
    3. Roast. In a 375 degree oven for an hour.
    4. Serve. Find serving options below!
    Two halved and seeded acorn squash sit on a white marble backdrop with a bowl of seeds next to them.
    Cut and seed the squash.
    Oil and season the halves.
    Roast face down.
    Serve with your favorite toppings.

    How to Serve Acorn Squash

    I love serving the soft and slightly caramelized squash with butter, brown sugar, and cinnamon. It has a subtly sweet and nutty flavor that pairs so beautifully with traditional autumn flavors.

    A drizzle of maple syrup and a pinch of cayenne is another great way to highlight the flavors of acorn squash! A little sweet, a little spicy, and a little savory.

    If you plan to use the squash as part of another recipe, such as a delicious creamy soup or even in a sweet bread, simply roast the acorn squash with olive oil, skipping kosher salt and pepper.

    Two halves of a roasted acorn squash are sitting face up in a white serving dish.

    Recipe FAQ

    Do you need to peel acorn squash? Nope! Not only would it be tricky to peel an acorn squash, do to the shape of it, but the skin of acorn squash is much thinner than butternut or kabocha, and can be left on when roasting.

    Can you eat acorn squash skin? Yes you can, but I never do. When the squash is properly roasted, the tender, sweet insides come right out of the skin. I like to serve halves of the squash face up, like little edible bowls, that can be topped and filled as desired, with the skins left behind afterward.

    Acorn squash face up or face down when roasting? Make sure the cut side of the squash is face down on the pan to ensure the inside remains moist and flavorful.

    A halved roasted acorn squash sprinkle with brown sugar and melted butter in a white serving bowl.

    Ingredient Substitutions

    Kosher salt – I always use kosher salt when cooking because the larger grains provide more control when seasoning, in my opinion. If you don’t have kosher salt, table salt can be used sparingly in its place. As always, it’s important to taste while cooking to adjust seasoning.

    Oil – I like using a good all-purpose olive oil for this recipe but you can also use grapeseed, avocado, or canola oil if that’s what you have on hand.

    Half of a roasted acorn squash sits face up on a baking sheet.

    What to serve with acorn squash?

    I love pairing winter squash with protein, usually serving it with a seared venison tenderloin or brined pork chop.

    A halved acorn squash is drizzle with maple syrup and a pinch of cayenne and sits in a white bowl.

    Storage and Reheating Instructions

    • Leftovers can be stored in an airtight container in the fridge for up to five days.
    • To freeze, remove and discard the skin and store squash in a freezer-safe, zip-top bag with the air squeezed out for over six months.
    • Reheat squash in the microwave for 1 – 2 minutes, or until warmed through.

    Watch the recipe video!

    Half of a roasted acorn squash sits face up on a baking sheet.
    Print Recipe
    No ratings yet

    Roasted Acorn Squash

    Halving and roasting an acorn squash in the oven is such a simple cooking method with such a delicious result! I love serving this perfectly cooked squash with butter, brown sugar, or maple syrup and warm spices like cinnamon or a pinch of cayenne.
    Prep Time5 minutes mins
    Cook Time1 hour hr
    Total Time1 hour hr 5 minutes mins
    Course: Side Dish
    Cuisine: American
    Keyword: how to roast acorn squash, winter squash recipe
    Servings: 4 servings
    Calories: 148kcal
    Author: Amanda Gajdosik
    Prevent your screen from going dark

    Equipment

    • Baking sheet
    • Parchment Paper
    • Chef’s Knife

    Ingredients

    • 2 acorn squash
    • 2 tablespoon olive oil
    • Kosher salt to taste
    • Black pepper to taste (optional)

    Instructions

    • Preheat oven to 375 degrees and line a baking sheet with a piece of parchment paper and set aside.
    • Carefully slice the squash in half using a sharp knife. Scoop out the seeds and discard.
    • Drizzle the squash with olive oil and sprinkle with Kosher salt and pepper, if using, to taste.
    • Flip the squash over, so it is cut side down on the baking sheet.
    • Bake in preheated oven for 60 minutes, or until acorn squash is tender and edges are slightly caramelized.
    • Serve with your favorite toppings such as butter, brown sugar and cinnamon, or a drizzle of maple syrup and a pinch of cayenne pepper.

    Video

    Notes

    • Refer to post for storage and reheating instructions.
    • Refer to post for ingredient substitutions.

    Nutrition

    Serving: 1half | Calories: 148kcal | Carbohydrates: 22g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 7mg | Potassium: 748mg | Fiber: 3g | Vitamin A: 791IU | Vitamin C: 24mg | Calcium: 71mg | Iron: 2mg

    Browse More Recipes!

    • An orange jello mold garnished with mandarin orange sits on a white cake stand.
      Three Ingredient Mandarin Orange Jello Salad (No Cottage Cheese)
    • An overhead image of a blue bowl filled with freezer corn.
      Buttery and Sweet Freezer Corn (no canning required!)
    • A close up of crispy smashed potatoes topped with shredded parmesan cheese on a rimmed baking sheet.
      Buttery & Crispy Smashed Potatoes (with video!)
    • A white bowl filled with mashed acorn squash and topped with butter pats and a sprinkle of brown sugar and cinnamon.
      Sweet & Buttery Mashed Acorn Squash
    32 shares
    • Share this Recipe!
    • Send this Recipe!

    Reader Interactions

    Comments

    No Comments

    Leave a rating and review! Cancel reply

    Did you love the recipe? Let me know! And let others know too by leaving a comment and star rating. Reviews are so useful in helping other people find my site and make my recipes. Your support means the world to me!

    Amanda

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey y'all, I'm Amanda! I believe in good food for good people. I hope you enjoy the homemade recipes you'll find on my site.

    More about me →

    Reader Favorites

    • Brandy Slush Recipe (Wisconsin Classic Cocktail!)
    • A foil packed filled with buttery grilled potatoes sits on a white backdrop.
      30 Minute Buttery Grilled Potatoes in Foil
    • A bowl of sausage and tortellini soup is garnished with shaved parmesan.
      Sausage and Tortellini Soup (with video!)
    • Brioche Burger Buns lined up on a parchment lined baking sheet
      Brioche Burger Buns Recipe

    Recent Posts

    • Four Ingredient Apple Cider Martini
    • Caramel Apple Jello Shots (In Apple Wedges!)
    • A cored apple slice filled with an apple cider jello shot rests on a small wooden board.
      Apple Cider Jello Shots (In Apple Wedges!)
    • A tortoise shell glass filled with salted maple cold foam cold brew coffee sits on a wooden butting board with flaky sea salt sprinkled around it.
      Salted Maple Cold Foam Cold Brew Coffee

    Footer

    ↑ back to top

    Wisconsin Classics

    • Brandy slush cocktail 
    • Beer battered fish fry
    • Wisconsin brandy old fashioned
    • Grasshopper cocktail
    • Beer brats and onions
    • Pink squirrel with ice cream
    • Raspberry jello pretzel salad

    Venison Dinners

    • Seared venison tenderloin 
    • Venison dry rub 
    • Juicy venison burger
    • Red wine venison roast
    • Venison meat sauce 
    • Smoked venison backstrap
    • Grilled venison tenderloin

    Coffee at Home

    • Pumpkin cream cold brew 
    • Vanilla iced coffee
    • Dirty chai latte 
    • Pistachio cream cold brew
    • Maple syrup latte
    • Vanilla sweet cream cold brew
    • Homemade chai concentrate

    About / Contact / Privacy Policy

    Copyright © 2025 Midwest Nice

    32 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required