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Green Goddess Dip

Green Goddess Dip is a simple and fast veggie dip that is bright, fresh, and full of flavor. A variety of fresh herbs, a kick of spice, and a zip of citrus combine with creamy Greek yogurt to create a snack that you’ll want to make again and again.
Prep Time5 mins
Cook Time5 mins
Chill Time30 mins
Total Time40 mins
Course: Appetizer
Cuisine: American
Keyword: Green Goddess, Green Goddess Dip, Vegetable Dip
Servings: 32 servings
Calories: 32kcal


  • Food Processor


  • 2 cups cilantro (think one large bunch from the grocery store)
  • 2 cups parsley (think one large bunch from the grocery store)
  • 1 cup basil leaves
  • ½ cup mint leaves
  • 1 cup Full-fat Greek Yogurt , divided
  • ½ cup mayonnaise (Duke’s or death, y’all!)
  • 1 Jalapeño
  • 2 scallions , sliced
  • 3 garlic cloves
  • 1 ½ teaspoon anchovy paste
  • 1 lime , juiced


  • Place all the ingredients, save for ½ cup of the Greek yogurt, into the bowl of a food processor. Blend on high for 15 – 20 seconds, or until dip is smooth and ingredients are fully blended.
  • Transfer the dip to a glass bowl and stir in the remaining Greek yogurt.
  • Cover dip and refrigerate for at least 30 minutes.
  • Serve this simple green goddess dip with your favorite fresh vegetables!


  • For a less spicy dip, cut the seeds and ribs out of the jalapeño before using.
  • Sour Cream can be used in place of the Greek yogurt, if desired.


Serving: 2tablespoon | Calories: 32kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 36mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Vitamin A: 469IU | Vitamin C: 7mg | Calcium: 18mg | Iron: 1mg