Go Back
+ servings
Print Recipe
No ratings yet

Healthy Spinach Dip

Up your snacking game with this Healthy Spinach Dip recipe! It’s easy to whip up with just a handful of ingredients and swaps out sour cream for healthier Greek yogurt. Serve with pita chips and fresh veggies for a superb snacking experience!
Prep Time5 mins
Cook Time5 mins
Chilling Time30 mins
Total Time40 mins
Course: Appetizer
Cuisine: American
Keyword: Appetizer, Football Food, Side Dish, Vegetarian
Servings: 20 servings
Calories: 98kcal


  • Mixing Bowl
  • Kitchen Towel


  • 1 cup mayonnaise (y’all know I prefer Duke’s)
  • 2 cups whole milk Greek yogurt
  • 1 package veggie soup mix
  • 8 ounces water chestnuts drained and finely chopped
  • 10 ounces frozen chopped spinach thawed and drained


  • In a large serving bowl mix together the mayo and yogurt until smooth. Stir in the soup mix and the water chestnuts. Stir in the spinach until fully incorporated.
  • Cover and refrigerate for at least 30 minutes before serving, or overnight. Serve with fresh veggies, wheat crackers, and pita chips for dipping.


  • Recipe adapted from Knorr.
  • To drain the spinach: place in the center of a clean kitchen towel, wrap up and wring out over the sink or a large bowl. Voila! Dry spinach!


Serving: 0.25cups | Calories: 98kcal | Carbohydrates: 3g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 94mg | Potassium: 93mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1669IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg